Courage and Spice: the podcast for humans with Self-doubt
Hello guys and gals and non-binary pals! You are warmly invited to Courage + Spice: the podcast for humans with self-doubt. I'm your host, Sas Petherick; I have a master's degree in self-doubt, and I've spent more than a decade coaching hundreds of people on how to develop robust self-belief. You can expect inspiring interviews with ace humans, evidence-based research and approaches for you to try. If self-doubt is holding you back in your relationships, career, creativity or business, Courage + Spice is especially for you.
Courage and Spice: the podcast for humans with Self-doubt
After the Life Quake
It’s a delight to be back in your earholes after quite a long break since the last episode - Sas
If you are experiencing a major change in your life, you’ll know what I mean by a Life Quake.
These experiences shake up our foundations of who we know ourselves to be; we can feel quite unmoored and at sea. This episode is especially for you if you are going through this kind of change right now, if you know you are entering a period of change or maybe coming out of one.
I thought it would be helpful to delve into this process and maybe what to expect. It can be a huge relief to discover that there does tend to be an overall pattern to these periods, especially when you are experiencing a lot of uncertainty and/or chaos.
I’m also sharing a bit of behind-the-scenes from my own Life Quake over the last nine months, what happened, and how I’m making sense of things now.
My hope is that this episode helps you feel less alone.
Quoteable bits:
"It might be our first rodeo, but it won't be our last. We do keep changing and growing. We're always becoming, if we're lucky."
"There is the sense of being able to really see the love and the light of each person. Even those people who are behaving in ways that I find objectionable - I worry about the distance they've travelled to leave their humanity behind. What has happened to them for them to think this is okay?"
"When that kind of grieving and shock begins to subside, we start to imagine sometimes quite big and wild options. Now that we're no longer that, what will we choose to become?"
Mentioned in this episode:
Lianne Raymond (who shared the dragonfly analogy)
