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Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
A weekly podcast just for thoughtful coaches! Practical, actionable support, so you can impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach.
Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd
I'm @saspetherick on the Gram - come say hello x
Podcasting since 2017 • 189 episodes
Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Latest Episodes
Communal Energetic Forecast for 2026 with Sarah Vermunt from Psychic Normies
Sarah Vermunt is back! An old friend, fellow coach, and psychic, Sarah shares a collective energetic forecast just for Courage & Spice listeners. Sarah receives guidance as vivid, metaphoric images (think: cement trucks...
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Episode 188
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38:54
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Four Simple Ingredients that Create an easy YES for Your Coaching Offer
In this episode, I walk you through the four simple ingredients that create an easy yes for your coaching offer. We explore how to choose a beloved client, building genuine demand, creating a clear prompt to a...
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Episode 187
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26:08
What to prioritise when the world feels extra chaotic and cruel
If you're starting 2026 on the struggle bus, listen in. I share about news overwhelm and the very human resistance to move when the world feels heavy. We talk about why effective coaching work matters especially now, and ho...
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Episode 186
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21:18
BONUS: The Body Stories 5 - Am I the Biggest Loser?
Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.This episode is part of a podcast series: The Body Stories. I’m joined by my beloved frien...
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Episode 185
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1:01:48
Five Decisions I’m Making Right Now for an Abundant + Satisfying 2026 (steal these!)
I've decided that 2026 is going to be my most abundant + satisfying year yet! As I wrap up 2025, I’m sharing the five decisions I’m making right now to set myself up. If you’re a thoughtful coach who loves the work but sometimes str...
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Episode 184
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27:44