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Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach!
Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd
I'm @saspetherick on the Gram >> come say hello!
>>> https://www.instagram.com/saspetherick/
Episodes
172 episodes
5 Business Lessons from 100 Workouts
Two years ago I couldn't put my coat on without help (frozen shoulder). Yesterday I completed my 100th strength training workout this year. I KNOW! The last six months of getting stronger have had this huge ripple effect on how I am approaching...
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Episode 171
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28:33
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BONUS: Energetic Forecast with Sarah Vermunt from Psychic Normies
What happens when we ask the spirit world for guidance on the season ahead for coaches? In this conversation, my lovely pal Sarah Vermunt - a fellow coach and psychic - shares a collective reading for us! Sarah's guides help us to e...
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Episode 170
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32:56
How to AI-proof your Coaching Practice
In this episode, I'm sharing five things to consider when it comes to the rise of artificial intelligence. Including what it actually is, what it can never do and why we should stop doing some things and lean heavily into others! If...
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Episode 169
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27:32
The Core Four: the foundations for a thriving coaching practice
This week, I’m diving into the Core Four - the four simple, powerful foundations every coach needs to build a thriving practice. I’ll share how I’m applying them in my own business (from rewriting the Ripen sales page for the eleven...
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Episode 168
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26:56
Welcome to Courage & Spice for Coaches: How to get started
Welcome to Courage and Spice for Coaches! In this episode, I share the changes I'm making to focus my work (and the podcast) on holistic support for coaches, what I’m working on right now, and how I’m essentially “starting ...
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Episode 167
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26:25
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Emotions, Embodiment & Protein Popcorn with Ali Shapiro
Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.This episode is part of a podcast series called The Body Stories. I’m joined by my beloved friend a...
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Episode 166
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56:15
Clairvoyance for Normies with Sarah Vermunt
Sarah Vermunt is a longtime pal, career coach and the founder of Careergasm. She's written books about careers and columns for Forbes, Inc., Entrepreneur, Fortune, and Fast Company. She’s had a regular coaching spot on the tele in Canada.
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Episode 165
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54:20
Under nourished to moderately active with Ali Shapiro
Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.This episode is part of a podcast series called The Body Stories. I’m joined by my beloved friend ...
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Episode 164
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1:01:04
How to be Softly Successful with Samantha Dhu
As a highly sensitive person, Sam Dhu believes it is possible to be deeply ambitious and successful AND soft and sensitive at the same time. Sam is a Psychotherapist, Mentor, and Facilitator of Permission. Mum to eight-year-old, Amelie a...
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Episode 163
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41:37
Can you love yourself and want to lose weight? with Ali Shapiro
Content note: This episode includes discussions around intentional weight loss and diet culture, and contains swearing.This is the first in a new podcast series called The Body Stories with my beloved friend and fellow coach, Al...
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Episode 162
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56:06
Women who do too much with Tamu Thomas
Tamu Thomas is a transformational somatic leadership coach, the eldest daughter of West African immigrants, a mother, a speaker, and now a published author!Tamu’s first book, Women Who Work Too Much, helps overachieving, overfun...
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Episode 161
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47:59
Your Future Self
Have you ever daydreamed about a different potential future for yourself? Perhaps your imagination offers you an entirely different job, country, or relationship?It might be that your life looks the same on the inside but feels en...
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Episode 160
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32:14
A Portal through the Polycrisis with Sally Burns
If you love the idea of communal learning and connection, if you are looking for like-minded souls, if you have incomplete online courses on your laptop: listen in! I’m excited for you to get to know Sally Burns. We recorded this chat be...
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Episode 159
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55:13
Your Superpower for building Self-belief
Happy (lunar) New Year! It’s the first new moon of the year, which also marks the beginning of the Chinese and Tibetan year of the wood snake (nb: I just had a little look at this, and the wood snake symbolises the embodied wisdom of...
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Episode 158
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27:06
Dressing from the inside out with Lizzie Parsons
How do you feel about what you wear? Shopping for clothes in our fast-fashion world, deciding what you like (colours, fabrics, makers), trying things on, and deciding what suits can all feel a bit like a minefield. It can be incre...
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47:05
Five things to focus on for Coaching Success
I’ve spent a lot of this year thinking about the Coaching industry. It is undoubtedly going through a somewhat sticky phase of maturing - for some of us, this is a long-time-coming-reckoning.The increasing focus on ethics and having a sc...
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31:56
Quiet Mind, Safe Body with Olivia Mendoza
IMHO, the best kind of humans can access deep joy and light because they have sat in their darkness and shadows. Olivia is exactly that! We talk about the path from anger, pain, shame and addiction to living from a quiet mind an...
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52:40
The five things that pretty much guarantee goal success
In my former life, I was in the business of corporate goals - we called these projects - and I was responsible for some of the biggest, hairiest, riskiest projects in the UK (that life is almost unfathomable to me now). #nowonderIdrankWe...
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29:45
Belonging to Yourself with Nici Wickes
I’m so excited for you all to meet my newest friend: Nici Wickes. Cookbook author, beloved TV star, restaurant reviewer and food editor for various publications, Nici is a national treasure here in Aotearoa.We discuss the often undervalu...
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48:30
After the Life Quake
It’s a delight to be back in your earholes after quite a long break since the last episode - SasIf you are experiencing a major change in your life, you’ll know what I mean by a Life Quake. These experiences shake up our ...
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26:48
How to be Joyful with Karen Arthur
My brilliant guest today is Karen Arthur, menopause activist, campaigner, and host of the podcast Menopause whilst Black. She is also a teacher, a fashionista, and a grandmother, and does all of this with unrelnting wholehearted joy....
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51:56
Welcome to the new world
Welcome to a new season of Courage & Spice, and to the Age of Aquarius! For those less astrologically inclined, this means that 2024 has arrived with a big sense of newness – new ideas, new adventures, new opportunities, it’s all on the way...
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27:19
How to let go of the risk of failure (part 2)
This week, we’re taking a closer look at how to approach the fear of failure so that you can let go of it for good. The threat of failure brings up a lot of very real worries and feelings, which are completely valid. Failure is so wrappe...
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17:50
